Yoga Poses To Help You Sleep Better

By: McQuaite Doylestown We all lead busy lives, and some of us cram so much into our day that we don’t pay attention to the need for sleep. A local chiropractor tells us that a good night’s sleep plays a key role in health and longevity, and it’s important to get the proper quantity and […]

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Livia’s Kitchen

Founder of Livia’s Kitchen 26 year old Olivia Wollenberg, has made life a little sweeter with her hip and certainly healthy range of sugar free, wheat free crumbles. Recently named by Elle Magazine as one of 30 most influential game changers under 30, we caught up with the entrepreneur to find out a little more about […]

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What do you eat on a cheat day?

What do you eat on a cheat day? I don’t have a ‘cheat’ day, I stand by and encourage a wholesome diet incorporating foods from all 5 food groups as shown in my H.E.L.P also known as my Healthy Eating Lifestyle Plan. Eating many different foods from all these food groups, plus the occasional treat, helps […]

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Kayla Itsines!

At just 23 years old, Australian personal trainer Kayla Itsines has become a squatting sensation. With over 3.5 million instagram followers, and a dedicated army of fans known as #kaylas army, this fitness guru is taking over the workout world one box jump at a time. An alternative to slogging in the gym; her revolutionary […]

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Fitspiration: Madeleine Shaw

Nutritional Coach, instagram inspo, author of “Get the Glow” and all round mega fit, sexy, strong, healthy babe, Madeleine Shaw gives us an insight into her day What’s your morning routine? I am an early riser, usually getting up at 6.30am. I start the morning with warm water, fresh ginger and turmeric. Then I do […]

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Model & Barry’s Bootcamp Babe

Your most treasured fit kit item?  I love the Lucas Hugh Core Cross Back Tank with built in sports bra. I have them in all colours and they go with my massive variety of Lucas Hugh leggings, perfect for the gym and classes because it’s an all in one with a flattering neck shape. What […]

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